Sunday October 22, 2017

02
Jul
Written by admin

CFT Warm-up and Steph's mobility

Strength: Back Squat 1x5 @ 60% 1x5 @ 70% 1x5 @ 75% 1x5 @ 75%

WOD: 8 Min AMRAP~ 7 OHS (135/95#) 14 T2B 21 KBS (70/53#)

Joey doing T2B at the MCCF Open!

When fully recovered... 4 Turkish Get-ups (R/L)

CFT's athletes who competed this past weekend!

1970-01-01

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