Wednesday October 18, 2017

20
Nov
Written by Sarah Lipsy

Friday 11/21-
WU: 500m row 2x 12 HRPU/ 10 wall balls/ 8 ring dips 

Skill: Take 20 min to PR your PUSH Jerk
Suggested Build: light wtx5/ mod-light wtx5/ 75%x2/ 85%x1/ PR

WOD: 7 min AMRAP
10 GHDSU
10 Deadlifts (185/135)
10 bar-facing burpees

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Posted in Crossfit  
 

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