Thursday October 17, 2019

19
Mar
Written by Jim Smith

WOD

10 min AMRAP 3 rep increasing ladder:

3 Wall Balls (20/14)

3 Toes-2-Bar

3 Burpees

6 Wall Balls

6 Toes-2-Bar

6 Burpees

...

1970-01-01

Posted in Crossfit  
 

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