Tuesday October 17, 2017

24
Dec
Written by Jim Smith

WOD

For Time

"12 days of Xmas" (135/95)

 

1. Snatch

2. Overhead Squats

3. Shoulder to Overhead

4. Cleans 

5. Hand Release proextender 0090 Push-ups

6. Pull ups 

7. Front squats

8. Toe-to-Bar

9. Box jumps

10. Deadlifts

11. Wall balls (20/14)

12. BURPEES 

 

GGK

 

 

1970-01-01

Posted in Crossfit  
 

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