Friday October 20, 2017

21
Dec
Written by Jim Smith

SKILL

 Complex- find 1 rep max 
1 squat clean
1 front squat 
1 thruster

WOD 

5 rounds for time @70% of vp-rx oil 1 rep max on the complex
5 front squats
4 push press
3 hang cleans
2 split jerks
1 thruster

 

1970-01-01

Posted in Crossfit  
 

Montly Archives

Click to open larger map

Contact Us

315-452-0442

7687 Frontage Road,
Cicero,
New York 13039
(Enter inside Champions Fitness Center next to Ollie’s)

Email: info@crossfittransformation.com