Thursday October 17, 2019

18
Dec
Written by Jim Smith

WOD

For Time:

30 back squats (115/75) from the ground

10 proactol india toes-to-bars

30 cal row

10 toes-to-bars

30 tuck jumps

 

IMAG0592

1970-01-01

Posted in Crossfit  
 

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