Monday October 23, 2017

17
Dec
Written by Jim Smith

WOD

3 Rounds for time:

8 cleans (135/95)

15 pull ups Natox

15 kb swings (1.5/1)

8 over the bar burpees

 

ll gg yy aa

1970-01-01

Posted in Crossfit  
 

Montly Archives

Click to open larger map

Contact Us

315-452-0442

7687 Frontage Road,
Cicero,
New York 13039
(Enter inside Champions Fitness Center next to Ollie’s)

Email: info@crossfittransformation.com