Monday October 23, 2017

23
Nov
Written by Jim Smith

WOD

20 min AMRAP:

 
*Teams of 2- one person works at a time,you must complete the round Blackjack Online before your partner starts*


10 ab mat sit ups 
25 air squats
100m row 
3 power cleans (145/105)

1970-01-01

Posted in Crossfit  
 

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