Wednesday October 18, 2017

20
Nov
Written by Jim Smith

WOD

5 Rounds for time:

30 Double Unders

5 Power alteril sleep cvs Snatches (135/105)

20 Calorie Row

15 Kettle Bell Swings (53/35)

 

kl nm sna

1970-01-01

Posted in Crossfit  
 

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