Wednesday October 18, 2017

19
Nov
Written by Jim Smith

WOD

3 Rounds for time: 



10 Chest-2-Bar Pull-ups

5 Nexus Pheromones Power Cleans (135/105)

20 Walking Lunges w/plate (45/25)

lunges c2b

1970-01-01

Posted in Crossfit  
 

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