Tuesday October 17, 2017

14
Nov
Written by Zach

WARM-UP

1 Min Jumping Jacks

1 Min Alt Lunges

1 Min Sit-ups

1 Min Plank

SKILL/STRENGTH

Push play online blackjack with Press 5-5-3-2-2

WOD

15 Min AMRAP

15 Toes-to-Bar

25 Sumo-Deadlift High Pull

30 Lateral Bar Jumps

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1970-01-01

Posted in Crossfit  
 

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