Tuesday October 17, 2017

05
Nov
Written by Jim Smith

STRENGTH/SKILL

Split Jerk 5, 3, 2, 1, 1

WOD

5 Rounds for Time:

15 KB Swings (53/35)

15 Toes-to-Bar

nov 5 1 Nov 5 2

 

 

1970-01-01

Posted in Crossfit  
 

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