Monday October 23, 2017

04
Nov
Written by Zach

WARM-UP

500m Row and Mobility Work

SKILL

Double Unders Practice

WOD

For Time

1 Back Squat (135/95), 9 Burpees

2 Back Squat, 8 Burpees

3 Back Squat, 7 Burpees

etc.

9 Back Squat, 1 Burpee

** rest 3 min and repeat in opposite direction***

IMAG0306

1970-01-01

Posted in Crossfit  
 

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