Tuesday October 17, 2017

07
Aug
Written by Zach

Strength
5x2 Rack Split Jerks (heavy as possible)

Wod
5 rounds of:
7 Hang Power Cleans @75-80%
14 Wall Balls
KB Farmer Carry 70/53  100m carry

2013-08-07

Posted in Crossfit  
 

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