Thursday October 17, 2019

24
Jul
Written by Zach

CFT Warm-up Plus 15 Burpees

10 minutes to find a 3 rep max power clean

Strength

5 sets
One push press
One behind the neck jerk
One jerk from front rack
heavy as possible.  

Wod

10x100m sprints 
As fast as possible walk back for the rest.

photo

2013-07-24

Posted in Crossfit  
 

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