Thursday October 19, 2017

15
Jul
Written by Zach

Back Squats
1 rep max minus 10lbs

1x10 60%
1x8 70%
1x6 75%
1x4 80%

12 minute Amrap

Down and Back burpee broad jumps
Down and Back overhead 45/25 walking lunges.

xtra 3x15 GHD Sit ups

2013-07-15

Posted in Crossfit  
 

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