Wednesday October 18, 2017

06
Jul
Written by Zach

Warm up
CFT Warmup

Skill Work
DU Practice

Team Wod
For Time
1 Person Working
Rester Must Hold KB
75 Burpees
75 KB's 53/35
75 Situps
75 Push Press 95/65
75 Ring DIps
75 Super Man
75 Single Unders


 

2013-07-06

Posted in Crossfit  
 

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