Thursday October 17, 2019

03
Jul
Written by Zach

Warm-Up
Run/Bike/Row
then
3 Rnds NFT~
2 Power Cleans
2 Front Squats
2 Push Jerks
(Use PVC or BB - if using BB try to add 10# every round)
 

Strength
Clean and Jerks
5 x 2 @ 80%  

WOD
15 min Amrap~
Run 200m
15 Push-Ups
15 Deadlifts (185/135#)

IMG_3706

2013-07-03

Posted in Crossfit  
 

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