Thursday December 05, 2019

07
Jun
Written by Zach

Warm-up
CFT warm-up
3rd NFT
Bear Crawl Down and Back
50 Double Unders
3 Wall Walks

Strength
Every 30 seconds 2 Deadlifts at 65% for 5 minutes
Bench Press 5x2 Heavy as Possible

Wod
12 minute Amrap
5 Front squats 95/65
10 push press
15 pull ups

2013-06-07

Posted in Crossfit  
 

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