Monday October 23, 2017

20
May
Written by Zach

Strength

5x1 Hang Snatch (heavy as possible, with good form)
3X1 3-Stop Snatch Pulls – heaviest possible, rest 60 sec

Wod

3 rounds for time

5 Burpee Muscle-Ups
14 DB Snatches (alternating) 70/50 kb

 

 

2013-05-20

Posted in Crossfit  
 

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