Monday October 23, 2017

11
May
Written by Zach

Strength

15 minutes to try and find 1 rep max snatch for day

15 minutes to try and find 1 rep clean and jerk for day

Wod

3 rounds for time
Row 500m
50 double unders
25 wallballs

Rest 2 minutes

then as many reps of HSPU in 2 minutes

2013-05-11

Posted in Crossfit  
 

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