Monday October 23, 2017

06
May
Written by admin

CFT Standard Warm-up and Mobility

 

Strength:
2 Position Snatch
7 X 1 
Heavy as possible
Rest 60 sec.
*Notes: Position #1 is from the floor, Position #2 (without dropping the bar) is the low- hang – approximately 2′′ from the floor.

 

WOD:
For time~
30 Push Press (135/95#)
30 Over-the-Box Jumps (30/26′′) - touch top
30 C2B Pull-ups
30 HSPU

 

Extra Credit:
3 x 20 - Back Extension
3 x 20 - Unbroken GHD Sit-ups

81673968c35748b108b14975521481b0

2013-05-06

Posted in Crossfit  
 

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