Monday October 23, 2017

26
Apr
Written by Zach

Strength

3 deadlifts every minute on the minute at 70% for 7 minutes
5x3 Bench Press go as heavy as possible.

Wod

5 rounds for time of:
25 Split Jumps
5 Push Press 135/95#
25 HR Push-ups

1970-01-01

Posted in Crossfit  
 

Montly Archives

Click to open larger map

Contact Us

315-452-0442

7687 Frontage Road,
Cicero,
New York 13039
(Enter inside Champions Fitness Center next to Ollie’s)

Email: info@crossfittransformation.com