Tuesday October 17, 2017

23
Apr
Written by admin

CFT Standard Warm-up & Mobility

 

Strength:
Back Squats~

Set 1 – 3 reps @ 75%

Set 2 – 1 rep @ 85%

Set 3 – 3 reps @ 80%

Set 4 – 3 reps @ 85%

Set 5 – 2 reps @ 90%

Set 6 – 7 reps @ 75%

 

WOD:
4 rounds for reps and row times~

ME Unbroken HSPU

Row 500m

Rest 1:1


handstand_pushup

2013-04-23

Posted in Crossfit  
 

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