Thursday October 19, 2017

02
Dec
Written by Jim Smith

WOD

4 Rounds for time (with 1:30 rest between rds):

20 KB Swings (53/35) online blackjack win

15 Wall Balls (20/14)

50 Double Unders 

150M Row Sprint

 

 

kato




 

1970-01-01

Posted in Crossfit  
 

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