Thursday October 19, 2017

01
Apr
Written by Zach

Warm-up
CFT warm-up

Strength
Every 30 seconds for 4 minutes:
1 Snatch (full) @ 85%
Then, when the clock hits 5:00-
3:00 to complete:
3 X ME UB (unbroken) Snatches @ 75%

3XME UB T2B – rest 60 sec.
3x20 back extensions

WOD
“Helen”
3 rounds for time of:
Run 400m
21 KBS 24/16kg
12 Pull-ups

 

2013-04-01

Posted in Crossfit  
 

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