Tuesday October 17, 2017

27
Mar
Written by admin

Carey's Warm-up
then Max Time on each:
- L-Sit Hold
- Row 250m

Strength:
Hi-Hang Cleans + 1 Jerk
7x2 
(On the second clean you will do 1 jerk) 

WOD:
3 RFT~
20 Goblet Squats (53/35#)
5 Bar Muscle-Ups
20 KB Snatches (partition in any way) 

2013-03-27

Posted in Crossfit  
 

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