Monday October 23, 2017

19
Mar
Written by admin

CFT Standard and Mobility

Strength:

I.  Back Squats

1 X 5 @ 80%

2 X 3 @ 85%

3 X 1 @ 90%

Rest 2-3 minutes between sets

II.  1 & 1/4 Front Squats

4 X 3 Front Squats

heaviest possible (no misses)

Rest 90 secs between reps

WOD:

For time~

Row 20 Calories

12 Push Press (155/105#)

20 Walking Lunges (Alternate)

Row 40 Calories

9 Push Press

40 Walking Lunges

Row 60 Calories

6 Push Press

60 Walking Lunges

2013-03-19

Posted in Crossfit  
 

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