Friday October 20, 2017

18
Mar
Written by Zach

Strength

7X1 3 First Pulls + 1 Hang Snatch – heaviest possible, rest 60 sec. Notes: The sequence is 3 First Pulls, a 3 second pause at the knees, then a Snatch from the hang position

WOD

10 minute ascending round AMRAP of: 3 Hang Clean to Thrusters 135/95# 3 Burpee Box Jumps 36/30″ 3 C2B Pull-ups 6 Hang Clean to Thrusters 135/95# 6 Burpee Box Jumps 36/30″ 6 C2B Pull-ups 9 Hang Clean to Thrusters 135/95# 9 Burpee Box Jumps 36/30″ 9 C2B Pull-ups 12…

xtra credit 3xME T2b and 3xME handstand holds

DSCN9841

2013-03-18

Posted in Crossfit  
 

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