Friday October 20, 2017

13
Mar
Written by admin

CFT Standard Warm-up

Strength/ Skill: 7 x 1+1 1 Low Hang Snatch (bar 1" off floor) 1 High Hang Snatch *work as heavy as possible *don't drop the bar between the low hang and high hang rep

WOD: 3RFT~ 5 Wall Walks 75 Double Unders 5 Push Jerks (155/105#)

2013-03-13

Posted in Crossfit  
 

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