Wednesday October 18, 2017

25
Jul
Written by Zach

Warm Up
CFT Standard

Wod

12 minute AMRAP of
21-15-9
Thrusters 95/65
Double unders 
(just keep repeating the 21-15-9 till the time is up)
score will be rounds completed.

2013-07-25

Posted in Crossfit  
 

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