Friday October 20, 2017

24
Dec
Written by admin

CFT Standard Warm-up and Mobility

WOD: The following workout is done according to the song, "The 12 Days of Christmas" (i.e., 1, 2-1, 3-2-1, 4-3-2-1, etc), resulting in 364 reps total. DeadLift (135/95#) 2 Kettlebell Snatches (53/35#) Handstand Push-ups 4 Burpees Chest-to-Bar Pull-ups 6 Wallballs Kettle Bell Swings (53/35#) 8 Push-ups Box Jumps 10 GHD Sit-ups 11 Ring Dips 12 Toe-to-Bar

 
1970-01-01

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