Monday October 23, 2017

23
Dec
Written by Sarah Lipsy

Wend 12/24/14- Classes: 6am/10am/3pm ONLY

WU: dynamics+ 5-7min roll/stretch

Skill: strict chest to bar pull ups w/1min rest 
3x2x2x2 - least resistance as possible

Wod: "12 days of x-mas" (135/95)
1 snatch
2 OHS 
3 s2oh
4 cleans 
5 HRPU
6 pull ups 
7 front squats 
8 t2b
9 box jumps 
10 deadlifts 
11 wall balls 
12 burpees

** This workout is done like the song  **

 
 
 
1970-01-01

Posted in Crossfit  
 

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