Monday October 23, 2017

06
Dec
Written by admin

CFT Standard Warm-up and Mobility

WOD: 4 RFT~ 10 Over the Box Jumps (24/20") 15 T2B 10 Hip Extensions 10 Jumping Squats w/ BB in back squat position (45lb/35#)

 Ha - Put this on a LL-Lemon Bag!  

1970-01-01

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