Tuesday October 17, 2017

27
Dec

CFT Standard Warm-up then Max time on Hand-stand hold 1 min plank hold 1 min L-sit hold

 Strength: Squat Cleans 3 x 3

WOD: 7 Min AMRAP: 2 Deadlifts (315/205) 2 Muscle-ups ~Rest 5 minutes~ 5 min - Row for Calories 4 min - Squat Cleans (155/105) 3 min - HSPU 2 min - Box Jumps (24/20") 1 min - KB Swings (53/35)

Well,  this CF Coach took the words right out of my mouth: "How to Get Better at CrossFit"

1970-01-01

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