Tuesday October 17, 2017

23
Dec
Written by admin

Warm-up: 3 Rounds (NFT) 2 Tire Flips, Jump In and Out Run Around Building 10 Toes to Bar

WOD: 5RFT~ 1 Rope Climb 5 HSPU's 10 Abmat Sit-ups 20 Air Squats

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