Monday October 23, 2017

19
Dec
Written by admin

CFT Standard Warm-up and Mobility

Strength: Power Snatch @ 75% 1 Rep every 20 seconds for 4 mins

Power Clean @ 75% 1  Rep every 20 seconds for 4 mins

Technique: Hi-Hang Clean Pulls 4 x 5 Rest 30 seconds between each set

Split Press 4 x 5

WOD: AMRAP in 14 mins of~ 400m Run Max Reps Pull-ups

1970-01-01

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