Friday October 20, 2017

16
Dec
Written by admin

CFT Standard Warm-Up and Mobility

Strength: Front Squats Every 45 seconds for 3:00 (5 reps) – 1 rep @ 80% -rest 1 minute Every 45 seconds for 3:00 (5 reps) – 1 rep @ 85% -rest 1 minute Every 45 seconds for 3:00 (5 reps) – 1 rep @ 90%

WOD: Deck of Cards~ Diamonds = Push-ups Spades = Sit-ups Hearts = KB Swings Clubs = Jumping Lunges

1970-01-01

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