Monday October 23, 2017

13
Dec
Written by admin

Warm-up: Run 400m or Row 500m Mobility Work

Skill: Hand Stands and HSPU

WOD: 20 minutes of work: Even minutes - 5 HSPU Odd minutes - Run 200m or Row 250m *Rest the remainder of the minute

Score for Board: 1 min ME of Push-ups

1970-01-01

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