Thursday October 19, 2017

01
Feb
Written by admin

Warm-up: CFT Standard & Carey's O-Course

Strength: 3x10 Deadlift (Heavy as possible w/out dropping the bar between reps)

WOD: 30 HSPUs 40 Pull-ups 50 KB Swings (53/35#) 60 Ab-mat Sit-ups 70 Burpees

DSCN9532

 
2013-02-01

Posted in Crossfit  
 

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