Tuesday October 17, 2017

29
Jan
Written by admin

CFT Standard Warm-up and Mobility

Strength:

High Bar Back Squat

3 X 10

Heavy as possible

>Rest 3 full minutes between sets<

Notes: These squats should be performed as quickly as possible. Do not pause in the standing position for more than 2 seconds.

WOD:

5 rounds for total working time of:

4 Power Cleans (heavy as possible)

8 Deficit HSPU

Row 24 Calories

>Rest 1:1<

DSCN9969

2013-01-29

Posted in Crossfit  
 

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