Tuesday October 17, 2017

19
Nov
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CFT Standard Warm-up and Mobility

Strength: Clean and Jerk 2 x 1 @ 75% 2 x 1 @ 80% 2 x 1 @ 85% 2 x 1 @ 90% 2 x 1 @ 85% 4 x 1 @ 75% *Rest 1 min between sets

WOD: 3 rounds for total working time~ 5 Over-the-Box Jumps (20") then 10 lateral jumps over PVC or barbell 25 KB Swings (70/53#) 5 Over-the-Box Jumps (20") then 10 lateral jumps over PVC or barbell 25 Pull-ups Rest 1:1

1970-01-01

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