Tuesday October 17, 2017

08
Nov
Written by admin

Carey's Warm-up and Mobility

WOD: For Time~ 9 Muscle-ups Run 400m or Row 500m 40 Slapping Push-ups 30 KB Overhead Walking Lunges (53/35#) 20 Shoulder to Overhead (120/80#) 30 Slapping Push-ups 20 KB Overhead Walking Lunges 10 Shoulder to Overhead Run 400m or Row 500m 9 Muscle-Ups

1970-01-01

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