Wednesday October 18, 2017

26
Nov
Written by admin

CFT Standard Warm-up

Oly Complex: High Hang Snatch Snatch Balance 3 x 1 x 65% 2 x 1 x 70% 2 x 1 x 75% 2 x 1 x 80% 3 x 1 x 70% *Perform a full high hang squat snatch, rack BB on back, then perform one snatch balance.

Metcon: For Time~ 5 Rope Climb (15') 10 Wall Ball (20/14#) 4 Rope Climb 15 Wall Ball 3 Rope Climb 20 Wall Ball 2 Rope Climb 25 Wall Ball 1 Rope Climb 30 Wall Ball

1970-01-01

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