Sunday October 22, 2017

25
Nov
Written by admin

Nick's Gnarly Mobility and "Simon Says" Warm-up

Skill: 10 minutes to work on skill of choice

WOD: For Time~ 10 Pull-ups 20 KB Swings (70/53#) 30 Box Jumps 40 Push-ups 50 Abmat Sit-ups 60 Burpees 10 Pull-ups

1970-01-01

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