Monday October 23, 2017

12
Nov
Written by admin

CFT Standard Warm-up & Mobility

Strength: Snatch 3 x 1 @ 80% 1 x 1 @ 85% 1 x 1 @ 90% 1 x 1 @ 95% 3 x 1 @ 90% 2 x 1 @ 85% Rest 1-2 mins between sets

WOD: 3 RFT~ 50 Burpee Broad Jumps 20 KB Swings (70/53#) 15 C2B Pull-ups 10 Thrusters (135/95#)

1970-01-01

Posted in Uncategorized  
 

Montly Archives

Click to open larger map

Contact Us

315-452-0442

7687 Frontage Road,
Cicero,
New York 13039
(Enter inside Champions Fitness Center next to Ollie’s)

Email: info@crossfittransformation.com