Tuesday October 17, 2017

07
Oct
Written by admin

CFT WARMUP

Skill: Muscle-ups 5 x MR Rest 2 mins between each set (If you don't have a MU - work on MU progressions/C2B Pull-ups/Kipping Pull-ups/Strict Pull-ups)

WOD: 10 RFT~ 10 SDLHP (75/55#) 10 Game Style Push-ups 10 KB Swings (2/1.5 Pood)

1970-01-01

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