Monday October 23, 2017

20
Aug
Written by admin

STRENGTH

Back Squat 1x8 @ 65% 1x6  75% 1x4 @ 85% 1x4 @ 90%

WOD

12 AMRAP~

7 power cleans (135/95#) 30 walking lunges 15 wall balls (20/14# - 10')

1970-01-01

Posted in Uncategorized  
 

Montly Archives

Click to open larger map

Contact Us

315-452-0442

7687 Frontage Road,
Cicero,
New York 13039
(Enter inside Champions Fitness Center next to Ollie’s)

Email: info@crossfittransformation.com