Sunday October 22, 2017

16
Oct
Written by admin

CFT Standard Warm-up

Strength: Back Squats~ 5 x 70% 2x3 x 75% 2x3 x 80% *Rest 2 minutes between sets.

WOD: ARMAP 10 Minutes~ 15 Burpees 15 Pull-ups

1970-01-01

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