Tuesday October 17, 2017


WARMUP

3 Rounds: 10m Handstand Walk, 20 Seconds of L-sits, 2 Rope Climbs

STRENGTH

Back Squat 5x3

WOD

3 Rounds:

10 Push Press 135/95, 10 Ring Dips 20 Double Unders

then

3 x 12 Toes-to-Bar

1970-01-01

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